"Keeping our feelings bottled needs to be eradicated" The Hack Daddy

"Hi this is Mark from @thehackdaddy.

Growing up, my background was always the ‘don’t talk about your feelings’ ‘carry on regardless’ ‘man up’ sort of upbringing. It’s only recently that I’ve begun to realise how unhealthy that was to my young self and detrimental to my mental health. It’s something I’m passionate about not passing on the the next generation. @letsgetmentalking is such a simple message but so important. Keeping our feelings bottled inside as I was taught needs to be eradicated from our lives and we need to get talking."