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Mental Health Helplines


CALM is the Campaign Against Living Miserably, for men aged 15 to 35

0800 58 58 58 (daily, 5pm to midnight) thecalmzone.net



To talk about anything that is upsetting you, you can contact Samaritans 24 hours a day, 365 days a year

You can call 116 123 (free from any phone), email jo@samaritans.org or visit some branches in person. You can also call the Welsh Language Line on 0300 123 3011 (7pm–11pm every day).


If you're experiencing a mental health problem or supporting someone else, you can call SANEline

0300 304 7000 (4.30pm–10.30pm every day)


Men's Health Forum: 24/7 stress support for men by text, chat and email

menshealthforum.org.uk


If you're under 25, you can call The Mix

0808 808 4994 (Sunday-Friday 2pm–11pm)


If you're under 35 and struggling with suicidal feelings, or concerned about a young person who might be struggling, you can call Papyrus

0800 068 4141 (Monday to Friday, 10am to 5pm and 7pm to 10pm, and 2pm to 5pm on weekends). papyrus-uk.org


Rethink Mental Illness for Support and advice for people living with mental illness.

0300 5000 927 (Monday to Friday, 9.30am to 4pm. rethink.org


If you identify as gay, lesbian, bisexual or transgender, you can call Switchboard

0300 330 0630 (10am–10pm every day), email chris@switchboard.lgbt or use their webchat service


No Panic is a Voluntary charity offering support for sufferers of panic attacks and obsessive compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD

0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge

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