"We still bottle things up, let ourselves overthink and create monsters" Chris Isherwood

“When considering our mental health as men, it's hard to look beyond the fact that suicide is our biggest killer up to 40 years old!!

Whilst I look around and see young men that talk far more than those they follow when things get tough, we still don’t do it enough. We still bottle things up, let ourselves overthink and create monsters of our thoughts that we struggle to believe we can escape

We’re no weaker than previous generations when it seems we experience poor mental health more. The world is constantly increasing the challenge it poses us... the pace of life, and the pace of change around us, is at it’s fastest; the expectation on us by others is always increasing; we are surrounded on social media by extremes - the very best and very worst of everything; we’re a generation that seeks instant gratification from everything we do!!” @sculpt_nutrition